A bar and your body. What else do you really need? The fitness minimalists and bodyweight purists out there have been saying “absolutely nothing” for long enough now, it can be shocking to hear anything else. But in recent years, two longtime staples of gymnastics training, rings and parallettes, have slowly crept out of the
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If you use the words “sets” and “reps,” or even practice “progressive resistance,” you need to thank a brave World War II doctor name Thomas DeLorme. And the best part: You can thank him by following his namesake training method, the DeLorme protocol. I remember a coach telling me in 1979 that no one has
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Why go?  The world’s most northerly capital city – lit by the midnight sun in summer or winter’s magical Northern Lights – is a highlight of many a North Atlantic cruise. Though architecturally underwhelming, its waterfront setting and mountain vistas imbue the city with charm, while just inland lie epic landscapes shaped by volcanoes and glaciers.  Cruise
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The Telegraph Ski & Snowboard Festival, which runs from October 24 to 27 in London’s Battersea Park, has announced Snow-Camp as its official charity partner. Snow-Camp is the only UK charity to use snow sports as a way to help inner-city young people transform their lives and skills. As part of the collaboration the Festival,
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