Month: December 2018

Unmissable big city bustle in one of the world’s greatest urban landscapes American author E.B. White once quipped about this city of eight million inhabitants: “New York provides not only a continuing excitation but also a spectacle that is continuing.” And while he may have said this nearly a century ago, his words still ring
0 Comments
oops I didn’t go over sets! usually I do 3-4 sets each.  DOWNLOAD MY TRAINING AND NUTRITION EBOOKS FOR FREE HERE: Free Gift Get your FITNESS JOURNAL here: www.katiecorio.com/shop Thanks for watching! See you next MON/WED/FRI at 5pm PST here on my channel 🙂 Please subscribe to see more! Try The Best Sports Supplements! www.1upnutrition.com
0 Comments
Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal. Kali Muscle’s Hyphy Mud Pre-Workout ► http://bbcom.me/2CdVMwH Premium Fitness Plans ► http://bbcom.me/2CdGVm5 | Follow Kali Muscle on Social Media | Twitch ► http://twitch.com/kalimuscle YouTube ► http://full.sc/1rgLfsM Website ► http://kalimuscle.com Facebook ► http://facbook.com/realkalimuscle Instagram ► http://instagram.com/kalimuscle Twitter ► http://twitter.com/kalimuscle
0 Comments
Each step of the way brings you closer to your goal.Step by step, improving your soul. There is no stopping, just keep jumping and going. Get your habits in place and build your wellness base.  Life will be a struggle and hard work but the time dedicated will become a perk. So, go forward with
0 Comments
New year, new goals, new possibilities… Same old workout? Something about that just doesn’t add up. Sure, routine can be a good thing – it keeps you swiping your gym card when you’d far rather be sipping cocktail number two and we know consistency is key to lasting results. But doing the same workout for
0 Comments
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some
0 Comments
Here I share what I eat in a day as a vegan body builder to help with weight loss and to burn fat for my bikini competition. Also, I share my fitness routine for my workouts throughout the week. To contact Danny (my personal trainer) email him here: deanddanny4@yahoo.com For more info and photos, visit:
0 Comments
Tell anyone under the age of 21 that you were once able to smoke on a planes and their reaction is likely to be one of utter disbelief. You aren’t even allow to smoke in some parks these days, so why did they once let you spark up in an air-tight, flying carriage, they might
0 Comments
5×5 Workout Routine – Day 1 – Part of our 12 Week Plan Prep Weeks 12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R 12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i BUFF DUDES TANK TOPS – http://goo.gl/hcRUqX SQUATS Tutorial: https://www.youtube.com/watch?v=Dy28eq2PjcM PENDLAY ROW Tutorial: https://youtu.be/h4nkoayPFWw BENCH PRESS Tutorial: https://youtu.be/gRVjAtPip0Y OVERHEAD PRESS Tutorial: https://youtu.be/F3QY5vMz_6I SKULL CRUSHER Tutorial: https://youtu.be/9baX4-wEYx8 SPECIAL
0 Comments