Ask Faster Fitness: Why Strength Training Important, Post-Workout Meals & Body Comparisons

Meals
Personal Trainers Ivan Barrera and Frankie Gonyea take your questions in episode TWO of the Ask Faster Fitness Show.

Today’s questions:
• Why is strength training important?
• What should I eat after a workout?
• How do you stop comparing yourself to others in the gym?

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Submit your questions to:
FasterFitnessOC@gmail.com

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