Quick No Equipment Partner Ab Workout – Fun and Challenging!

Quick Fitness
Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun can be a rewarding experience – and make that ab workout a bit more enjoyable!

The exercises in this quick partner ab workout are easy to follow and will give you the opportunities to make the exercises more or less challenging based on where you and your partner’s fitness levels are at. No equipment is needed, so this can be done just about anywhere that you feel like you need a good ab workout or a little fun activity.

The exercises in this quick no equipment partner ab workout are:
1) Sit-up and touch
2) Bicycle crunch
3) Walk out
4) Side plank
5) V-sit circle

Each exercise is done for 60 seconds, though you can easily modify that time to be more or less depending on your needs and abilities. Also, you can take a quick rest between or during each exercise if needed.

The speed during each exercise can also be increased to add a bit more cardio to the workout. Just keep in mind that you need to match speed with your partner to keep good form (and keep your partner from gassing out on you!)

Speaking of ab workouts, if you’re looking for an ab workout that doesn’t require going to the floor, try this 6-Minute Standing Ab Workout: https://youtu.be/bkHuvrLxpUU

If planks are more your thing though, try this 3-Minute Perfect Plank Workout: https://youtu.be/ynUw0YsrmSg

Think our videos are pretty awesome? Subscribe using this link and get notified when we send a new one out into the world: http://goo.gl/sxLYmP

Need some workout suggestions? Check out these additional fitness tips: http://goo.gl/vFWbTL

And we have a whole playlist of quick workouts if you need some time savers: http://goo.gl/mj1b0C

http://www.Bowflex.com – Ridiculously awesome fitness equipment for just about any fitness need you can think of.

http://www.BowflexInsider.com – Expand your fitness IQ (or just find the answers to some burning fitness questions) by heading to our Bowflex Insider blog where we post the latest in all things related to fitness and health and suggest simple ways to start losing weight, building muscle or just becoming a healthier you.

Connect with us and socialize with other Bowflex fans:
http://www.facebook.com/Bowflex

http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex

Products You May Like

Articles You May Like

Why the 737 Max grounding messes with airline schedules more than you think
This fall upscale travelers are hunting for new adventures. Here is where they are finding them.
3 Intense Balance Poses For All The Yoga Lovers Out There
From Georgian splendour to Minster views: The most romantic hotels in York
This sublime Channel Island is now easier to reach – go before the Instagram masses do

Leave a Reply

Your email address will not be published. Required fields are marked *