The Build A BETTER Body 6 Week Plan!

Workout
Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99
Current Workout Split: http://bit.ly/2rDkj99

Special alpha m. thank you to Bodybuilding.com for partnering with me on this program and for sponsoring this awesome video!

Use Code BEARD25 for 25% OFF Your ENTIRE ORDER http://peteandpedro.com
Check Out P&P BEARD OIL: https://peteandpedro.com/collections/bueno_hair_products/products/beard-oil

Enhance your handsomeness TODAY! Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com
All promotion and advertising inquiries: Terry@MENfluential.com

Check out my NEW website: http://www.alpham.com

The BEST Hair Styling Products http://www.peteandpedro.com

All Things Alpha M. http://www.alpham.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Tiege Hanley Skin Care: http://www.tiege.com
Best Grooming Tool: http://bit.ly/2tiyTXO

Alpha M. App: http://www.alphamapp.com/

Best Hair Product: http://www.peteandpedro.com

Free Hairstyle E-Book: http://www.iamalpham.com/ezine

FaceBook: https://www.facebook.com/IAmAlphaM

Twitter: https://twitter.com/IAmAlphaM

Instagram: https://www.instagram.com/aaronmarino/

My Businesses: http://www.alpham.com
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
MENfluential Conference: http://menfluentialconference.com/
Tiege Hanley: http://tiege.com

How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is now talking about muscle building. He shows his 2 week progress where he’s lost fat and gained muscle. He uses the scale along with body fat measurements.

FAT BURNING :: The fat burning supplements he uses are Quadracarn (3 times a day) and CLA (3 capsules 3 times a day). He explains how they work with the CLA breaks down fat, and the L-Carnitine takes the fat to be used as energy. They are a fat shredding dynamic duo. He won Natural Nations with this method. He also uses a whole food multi-vitamin (he uses New Chapter).

MUSCLE BURNING :: For muscle building, 150 grams of protein a day (gram per pound) in 3 main meals (25-30 grams per serving). Then in between he takes whey protein after working out. Instead of eating meat (ie: chicken breast), the amino acids help the healing start faster because it’s already broken down. He’s super excited about Glutamine (amino acid). Muscles lose it after working out strenuously, but this Glutamine supplement is incredible for cell voluminzation and anti-catabolic properties. He takes it twice a day, before & after workouts. There are tons of benefits of Glutamine: better workouts, better pumps, low cost, all natural.

WORKING OUT :: If you are starting this plan with Alpha, you should start working out with weights.

DEVELOP YOUR DIET :: For your diet, look for a diet online for different options as not all diets are one-sized-fits-all. Lifestyle aspects and restrictions vary for various people. For the next 6 weeks, cut out the amount of times you eat out. Clean up your diet by removing processed foods. And plan your meals and snacks ahead of time.

Write down your plan and record your workout & diet. If you start taking care of yourself and you follow the plan, you will be amazed at how you feel!

Products You May Like

Articles You May Like

6 Power Foods That Fight Inflammation
Glamping with grizzlies: What it’s like to sleep next to wild bears
Woman stranded alone on Toronto tarmac after falling asleep on Air Canada plane
Americans are cancelling trips to Dominican Republic following mysterious deaths
Albatross, Robert Burns and possum socks: downtime on a New Zealand cruise

Leave a Reply

Your email address will not be published. Required fields are marked *