Vithya’s Basic Workout Plan | Vithya Hair and Makeup Artist

A basic gym workout you can do at home. I am not a professional, so these are just some basics I was hoping would inspire people to do at home using cans, rice bags, or even lifting your children hehe

I used to be a size 14 and with regular exercise and healthy eating I dropped down to a size 10. I will do another vlog on healthy eating, but please visit my blog on to read more on specific exercises and about diets.

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