The three day workout routine shown in the video breaks down like this over one week:
Day 1: Pushing exercises
Day 2: Pulling exercises
Day 3: Lower body
Day 4: Pushing exercises
Day 5: Pulling exercises
Day 6: Lower body
Day 7: Rest day
Here are some other fitness resources you may find helpful:
http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to help you be healthy.
http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health.