Rebuilt Training With James Grage: 10 Week Workout Plan for Hypertrophy | Day 5 Chest

See the Article for the ENTIRE program here!

BPI Sports Co-Founder James Grage survived a near-death car accident that forced him to re-evaluate his training. Through this adaptation, James created probably the most complete, concise and muscle-isolating systems I have ever used. My muscles all felt “worked” and fatigued at the end of each session, and my joints felt amazingly not sore.

Please try this routine – it just might change the way you look at long-term, effective training!

Here is the split breakdown:

Shoulders and Abs
Chest and Abs

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