The Best Way To Get Toned If You Can’t Afford A Personal Trainer

For women

The Best Way To Get Toned If You Can’t Afford A Personal Trainer

PT budget finally run out?



Victoria Joy |



Your personal trainer budget has finally run out… So what’s the best way to get toned without one?

BUY NOW

This MrP puffer gilet is perfect for wintry morning workouts – it’s also easy on the wallet…

R 230

BUY NOW

A study in the Journal of Strength and Conditioning Research found gym-goers who worked with a PT increased more lean body mass and chest-press strength than those who exercised solo for the same period. Try telling your bank statement that.

So, what’s the next best way to get toned?

Switch to online workout sessions. Making slight changes to your workout each time, rather than every 30 days or six weeks, delivers greater strength gains and will nix gym fatigue.

READ MORE: 30 Things You Should Never Do At The Gym

Try Women’s Health’s Shedding For The Wedding plan (SheddingForTheWedding.co.za). The healthy plan, designed by experts, will get you into the best shape of your life in time for the big day – or any big occasion.

SIGN UP

Get in shape with Women’s Health’s Shedding For The Wedding online programme

R 499

SIGN UP

Stay-slim tip

Snooping on your friends’ workout habits on Insta can fire up your competitive desire to attempt to beat their run distance, suggests a study published in the journal Nature Communications. Happily, it turns out that exercise is contagious.

READ MORE: 9 Best Calf Exercises To Give You Toned Legs Like No Other

Let’s talk about… Friends with benefits

A study in Preventive Medicine found participants who were part of an online network of health buddies worked out about twice as much as those who didn’t receive live updates about the fitness activities of their peers. So yes, those annoying, smug workout posts on Insta just might have an upside.

Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

READ MORE ON: Fitness Fitness Advice

Products You May Like

Articles You May Like

A Day in the Life of a UFC Fighter with Sean Brady
Fast-Twitch Vs. Slow-Twitch Muscles — A Trainer Explains The Difference
The best romantic hotels in Brussels, including beautiful gardens and exotic rooms
How To Do A Triceps Dip To Seriously Tone Your Arms
Costs pile up for airlines as Boeing 737 Max grounding enters eighth month

Leave a Reply

Your email address will not be published. Required fields are marked *