7 Top Training And Self-Care Tips Ayanda Thabethe Swears By

For women

Women’s Health beauty and style writer, Sinead Martin, sits down with Ayanda Thabethe, the model turned actress turned TV presenter for a chat about reinventions, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers entertained.

First off, how exactly does Ayanda keep motivated to stay on track with her workouts? Because… winter, and all we want to do is curl up under the duvet with a steaming bowl of soup and crusty bread rolls.

Here’s exactly how she does it.

READ MORE: Why Ariana Grande’s Trainer Never Wants You To Do Another Squat Again

1/Find a workout buddy

Find someone who will take the time out of their day to be at the gym with you. Being held accountable is key.

2/You might not find what you love straight away…

But be patient until you find your thing. Then commit to it.

3/Switch things up

In order to see your body evolve, you need to put it through a range of different workouts.

And now here’s a little more about how Ayanda gives herself love, and a few more things you’ve probably always wanted to know about this gorgeous gal…

4/You, in one sentence

I’m a spiritual being put on this earth to achieve my highest potential and I’m doing it the best way I know how.

5/Dream bio in 20 years

Here’s a woman who has emptied every ounce of her talent.

6/Ultimate self-care tool

A sheet mask (and lucky for you, Ayanda shared her sheet mask secrets with us too!)

7/Exercise for me is…

Another self-care tool. I never thought I’d say that, but no matter what is going on in my day, if I go to gym, I feel good about myself.

Don’t forget to pick up your latest copy of Women’s Health, featuring Ayanda, in stores now. Or grab a digital copy and subscribe, here

READ MORE ON: Fitness Fitness Advice Self-Care

Products You May Like

Articles You May Like

Boeing again reports no new orders for 737 Max as planes stay grounded after crashes
Sydney’s most romantic hotels, from private sunset terraces to restaurants with amazing views
American Airlines says Boeing 737 Max grounding cost it $185 million in the second quarter
4 Signs You’re Wearing The Wrong Sports Bra — And How To Choose The Right One
How To Do Kettlebell Swings Like A Total Badass

Leave a Reply

Your email address will not be published. Required fields are marked *