Learn more about UCHealth Orthopedics – Anschutz: https://goo.gl/AcGXzn
Bridging @ 15-20 reps with variations (double leg with chest press, single leg)
Temper Tantrums @ 20 seconds
Prone Breastroke @ 15-20 reps
Planks @ 15-20 reps of these variations: static holds for :30-1:00, high plank spiders, high plank mountain climbers, scapular protraction and retraction and high planks with rows
Side Planks @ 15-20 reps of these variations: static holds for :30-1:00 with hip abduction, the star and thread the needle
Pilates 100 @ 10 reps with five pulses on inhale and five pulses on exhale
Russian Twist @ 10-15 reps
If training on a spin bike, use a theraband to maximize your time
Keep up these exercises to keep you going all season long.
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