Imagine, if you will, an archipelago of more than 136 permanently inhabited islands, many thousands more isolated and undisturbed, seas teaming with whales, seals, the skies filled with birds. Imagine deserted white-sand beaches, rock formations like lunar landscapes and cities with histories stretching back a thousand years. Think cruise, and most people’s imaginations head straight
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ———————————————- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: – 900g of organic Tofu – 450g frozen spinach
For the deep-pocketed, Fort Lauderdale’s Ritz Carlton has the Fully Wrapped: Ultimate Christmas Experience, available for one family December 24-26 (Price starts at a whopping $12,999) The experience includes lodging in an ocean view 3-bedroom suite, gift wrapping services, a spa package and champagne. On Christmas morning, there will be breakfast with Santa, who will
Lonely Planet Magazine’s January issue (UK) is out now! © Lonely Planet Ready to start travel planning for 2019? These free mini-guides from the latest edition of Lonely Planet Magazine (UK) should give you some ideas for budget trips, boozy weekends and cultural escapes. For more inspiration, check out our January issue, which includes a
For the past ten years tourists have jostled for space to take a selfie in front of the red and white ‘I Amsterdam’ letters in front of the Rijksmuseum. Yesterday, however, photographers queued to capture another sight – the moment a crane unceremoniously removed the letters and dumped them on a lorry to be taken
Don’t want to shell out $7,000 for business class but fretting spending a 16-hour flight crammed in coach? United Airlines is rolling out a new class of service for travelers looking for something between the two extremes on some of its longest international flights.
Wonderings: rambles through and reflections on travel… this month, James Kay reviews a year rich with opportunity for the cash-strapped traveller © Joe Davis / Lonely Planet Netflix. Coffee. Alcohol. Carbs. Sex. Before you leap to any conclusions, this is not a summary of my weekend. It’s what a group of millennials said they’d give
So what if you took some time off from running, you’re still a runner! And you can still get after it like a boss. All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On your mark, get set… 1. Lift Something Heavy Strength
Expert guide to Hong Kong Overview Hotels Attractions Restaurants Free Nightlife For a city that regular ranks as one of the world’s most expensive places to live, Hong Kong has a phenomenal amount of free things to see and do, from manic madly-photogenic markets to niche museums (many of which are free on Wednesdays) to
Fascia: It’s a word being whispered by doctors, trainers, and masseuses alike. “Fascial yoga” and “fascial massage” have even been popping up in studios and spas. And caring for it will have you feeling, moving, performing, and looking as though you cheated ageing. But what exactly is fascia, and how much attention does this underrated
The ongoing jitters around Thomas Cook’s sliding share price has brought into the view the sort of nightmare scenario that would occur should one of Europe’s largest tour operators collapse. The holiday company founded in 1841 has issued two profit warnings in as many months and subsequently watched its value plummet. Though Thomas Cook may
A petition to end elephant riding at Angkor Wat in Cambodia has garnered more than 14,000 signatures in just 48 hours after an elderly elephant trained to carry tourists collapsed and died in 40 degree heat. Sambo, aged between 40 and 45, died after walking for 40 minutes, carrying two tourists, one at a time,
These Are 4 Of The Best Fat-Burning Workouts How the pros keep their bodies lean. Michelle October | 29 November 2018 SHARE THIS ON Photograph by Freepik.com Looking for the best fat-burning workouts? Here’s how the pros keep their bodies lean. Choose the regime that best suits you and get cracking… Cardio for the win
Travel review website TripAdvisor has published its list of the world’s best fine-dining restaurants, with European eateries doing better than those in the U.S.
“Creatine is a combination of three different amino acids: glycine, arginine, and methionine. That’s it—nothing more than a combination of amino acids,” writes world-class powerlifter Layne Norton, Ph.D., in the article “Creatine: What It Is and How It Works.” And yet, that simple compound is involved in a vast number of processes in the body.
You know how, the day after a particularly brutal arm workout, lifting your arms to wash your hair puts you in a world of pain? Here’s how to treat sore muscles once and for all. READ MORE: A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use It’s called
While creatine monohydrate is the most-studied and most-popular form of supplemental creatine, it’s definitely not the only option on the market. Three other popular variations right now include creatine hydrochloride, which is creatine combined with hydrochloric acid; kre-alkalyn, which is creatine buffered with bicarbonate or other alkaline ingredients; and creatine nitrate, which (you guessed it)
Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn’t going to waste. Noam Tamir, owner and head trainer at TS Fitness in New York City, says this lower-body move is worth keeping in your rotation for a few very specific reasons. Deadlifts
As Layne Norton, Ph.D., explains in the article “Creatine: What It Is and How It Works,” “Creatine itself is a fuel source.” More specifically, the phosphate-bonded form of creatine is “your body’s first choice of energy when performing anaerobic activity, such as lifting weights.” When your body is trying to create the compound that powers