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Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,” says Keaton Ray, trainer and co-founder of MovementX physical therapy in Portland, Oregon. In other words:
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The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication. While nootropics are sometimes
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These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ http://bit.ly/1Vm73Nh Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @
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7-Day Fat-Burning Workout Plan for Beginners | Her-Side #HerSide #HerSideVideo Disclaimer: The materials and the information contained on Her Side Official channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and
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Lifters are getting smarter. They know that it’s not just about how big their bench press is; going heavy isn’t the only way to make muscles grow. Being able to add weight to the bar is the byproduct of the gains you make from previous workouts—and from implementing other training strategies, like eccentric loading and
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// Please like this video to support my channel! // Instagram: https://www.instagram.com/fit_with_el/ Website: http://www.fitwithel.com ——————————————————– BACKGROUND MUSIC: CAREFREE – KEVIN MACLEOD Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/
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A confession. For the past eight years – while herding the children through the school run, mucking out their bedrooms or watching them trough down pasta pesto – I have regularly and secretly imagined myself to be John Wayne. Mothers are the real cowboys of this world. We spend our days corralling our semi-feral little
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Personal Trainers Ivan Barrera and Frankie Gonyea suggest their perfect morning post-workout meals. HAVE QUESTIONS? Submit your questions to: FasterFitnessOC@gmail.com ✔ Subscribe to Faster Fitness on YouTube: https://goo.gl/bZxCRh ✔ Watch Latest Exercises: https://goo.gl/auAyJK ✔ Need Help with Nutrition? These videos are a MUST: https://goo.gl/2bPN9k Faster Fitness on Social Media: ► Like on Facebook: www.facebook.com/fasterfit ►
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