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“Eating clean” is a commonly used expression in today’s health and fitness culture. From meal prep to shopping lists, we know that a diet of whole, unprocessed foods is key to our efforts to eat healthier and get better fitness results. Yet we don’t give the same focused attention to what we drink. The beverages
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We’re almost two decades into the 21st century, and one thing that sets us apart from previous generations is that we’re never satisfied. We always want something better than what we have, which has led to a much wider usage of the word “upgrade.” From our smartphones to our cars to our homes, we constantly
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Subscribe To Podcast | More Episodes Listen To Podcast Episode #70 Podcast Episode 70 – Kelsey Kiel: ”Never in a Million Years Would I Have Thought I Could Do This.” Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel overcame
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Have I mentioned the time we accidentally became a family of eco-warriors? Two months ago, we were walking to the shopping centre to pick up something plastic when – in the park between us and Argos – we stumbled upon the local branch of Extinction Rebellion. “Are you here for the protest?” someone asked. “Absolutely,”
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Training frequency is a hot topic right now. Well, it’s always been a hot topic among gym rats comparing their lifting splits around the drinking fountain, but now it’s increasingly on the radar of researchers as well. In the past three years alone, there have been approximately 20 published studies investigating the effects of training
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