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Like humans, rivers have both personalities and moods. They can be as calm and silent as the ferns on the forest floor or they can hiss and spit in a rage of whitewater madness. They can be deep or shallow, loud or quiet, their waters dark and opaque, or as clear as glass. They can
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When it comes to gaining size, I don’t prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these
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The “I don’t have access to a gym” excuse no longer flies. Building muscle and shredding fat is possible without fancy equipment, and Scott Herman can show you how to make both happen in his new Bodybuilding.com All Access program MetaBurn90. While most HIIT workouts incessantly emphasize calorie burn to the detriment of pretty much
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Walking into the 600,000-square-foot Optimum Nutrition plant in Downers Grove, Illinois, is an intense sensory experience to say the least. The sheer scale of the facility brings to mind the last scene from “Raiders of the Lost Ark,” where the Ark of the Covenant is wrapped and placed among other shrink-wrapped specimens. But with the
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Optimum Nutrition Cake Bites, Fruity Cereal Flavor Recommended by Shoshanna Cohen, content editor This iffy-sounding flavor of Optimum Nutrition’s popular cake bites scores an all-time-low 1.0 rating from our customers, but it’s actually my favorite and I’m stepping in to defend it. To be clear: These protein snacks do not taste like cake. They do
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Interrail and Eurail passes will no longer be valid across Britain from January 1 2020 – an end to the network’s decades-old participation in the European rail schemes.  The Rail Delivery Group (RDG), which represents Britain’s passenger and freight railways, announced that Eurail had made the decision to end Britain’s membership. However, Robert Nisbet –
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We can’t just give you Brian DeCosta’s push workout and leave the back and bis lagging! As forward-facing and forward-moving human beings, we tend to favor our training toward what we can see in the mirror—chest, front delts, abs, or quads. Still, there’s nothing more disappointing to the judges—or the rest of us—than watching someone
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