For men

The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication. While nootropics are sometimes
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Lifters are getting smarter. They know that it’s not just about how big their bench press is; going heavy isn’t the only way to make muscles grow. Being able to add weight to the bar is the byproduct of the gains you make from previous workouts—and from implementing other training strategies, like eccentric loading and
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L-sits are one of those exercises that look a lot easier than they are. I mean, holding your legs out in front of you isn’t really that hard, is it? Yes, it is. The first time I tried this exercise, I thought that maybe my legs were too long and it was just physically impossible
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The prevailing stereotype says that gaming and fitness are opposites that definitely don’t attract. Sure, somewhere around 66 percent of Americans play video games, but it’s hard to shake the image of the gamer as someone buried in the couch, slamming Mountain Dew and Doritos, and chasing kills while getting unhealthier by the day.[1] But
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Dieting can be grueling, inconvenient, and exhausting, especially when you’re doing it for weeks or months consistently. But that raises a question: Does it really have to be consistent 24/7 to work? Or is a window of normalcy—maybe not a full-on “cheat,” but something more strategic—enough to alter your results one way or another? It
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Powerlifters live to squat, bench, and deadlift. But even if you specialize in the competition movements, they can’t be all you do in the gym. Variations of the big three and smart accessory work are essential for lifting big numbers, preventing injury, and building general physical preparedness. Many people either neglect these extras, overdo them,
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Subscribe To Podcast | More Episodes Listen To Podcast Episode #61 Podcast Episode 61: Nick’s Quest to Get a Grip. Is this the human race’s most unlikely contender at a world championship strength event? Nick tells Heather how he happened into the sport of Armlifting and ended up representing the USA on the global stage.
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Dear ladies of all shapes, sizes, backgrounds, and experience levels, I want to start by saying I’m a big proponent of advising women to do whatever the hell they want with their body. Your body is yours. I dislike anybody telling anyone what they’re “supposed” to be doing for fitness. So no, you won’t find
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It’s our birthday, and we’ll lift if we want to! To celebrate twenty years of inspiration, motivation, and supplementation, we’re bringing back one of our most popular flavors ever: birthday cake! And for an extra-special treat, we’re also launching our new Signature Birthday Cake Protein Crunch Bar so you can enjoy that same celebratory flavor
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Bodybuilding.com Signature 100% Whey Protein, Birthday Cake Flavor Recommended by Shoshanna Cohen, content editor White cake with frosting is one of my favorite things on earth, so I’m a total sucker for anything birthday cake flavored. Judging by the overwhelming response when Bodybuilding.com released its first birthday cake protein in 2018, plenty of you feel
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Just because you’ve made it, doesn’t mean you’re done. For Dr. Sara Solomon, success means continual evolution. This powerhouse fitness personality, Team Bodybuilding.com member, coach, and dentist keeps learning from the past and experimenting to find what works over the long haul as she experiences her 40s. Originally graduating with a bachelor’s degree in physical therapy,
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What do you do when you’re missing the machine you need to perform a certain exercise in my Shortcut to Size program? Or when some guy or girl at the health club is hogging the squat rack? Or when your sports medicine doc tells you to avoid a certain exercise until you’re healthy? Skip it
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Think the only way to make a healthy cookie is to pack it full of oatmeal? Think again! This healthy chocolate chip cookie uses coconut flour to keep things low carb and gluten free, and substitutes stevia to keep the sugar to a minimum. Add two scoops of Signature whey protein and you’ve got your
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