For men

Inflammation is an immune response by the body to any damaged tissues. It is the start of the healing process, and without it the body would not be able to heal and recover. You may understand inflammation as the body’s response to cuts, bruises, fractures, muscle tears, infection, and other forms of trauma where you
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What’s the best part of any show? It’s the grand finale, of course. When the sky lights up with booming explosions or the band plays that one greatest hit the screaming fans have been dying to hear. The finale makes the entire show more meaningful. Can you imagine what would happen if the show ended
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I had four knee surgeries by the time I was 22 due to football injuries and—I’ll own it—from training like an idiot when I was younger. All I used to care about was going heavy or going home, no matter the cost to my body. But when my surgeon told me I had the cartilage
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Wasted effort—it’s a momentum killer no matter the setting, whether it’s a project at work that goes nowhere or a home improvement project that you finish only to find out you need to rip out everything and restart because of a measuring error. In the gym, though, far too many people waste plenty of effort
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Regan Grimes has arms the size of tree trunks. If yours look more like saplings, it’s time to change your approach to arm training. This high-volume workout consists of 3 supersets for the biceps and triceps that will absolutely crush your arms in less than 45 minutes! Each exercise is performed for 5 sets, which
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Have you ever heard the saying, “Abs are made in the kitchen”? Wrong! Abs are not made in the kitchen, abs are developed through training. The nutrition component is simply what minimizes body fat in the midsection area, which allows you to see the muscles you’ve developed. If you want to get a better six-pack
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The Revel mission is to empower women everywhere to have an active lifestyle so they can achieve their personal health goals, whatever those may be. As women—and as athletes who happen to be women—we are forever inspired by female athletes who have pushed the boundaries of their chosen sports and blazed a path for the
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Coming July 2019! Real Fitness The Bodybuilding.com Digital Magazine Premiere Issue Coming July 2019! Sign up now to get notified when the Summer 2019 issue launches! Articles, videos, podcasts, All Access sneak previews, new products—everything that’s new and exciting at Bodybuilding.com has been curated by our editors into the ultimate fitness content experience. Best of
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If you ever notice in my dunk videos, before I go out, I give a little hop. Once I start that hop, it’s almost as if I’m zoned in. My body just comes together in order to perform the jump. I feel like dunking has become a part of me to the point where if
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When it comes to gaining muscle, there are many contributing factors. Let’s look at what you’re doing that could potentially be holding you back in the gym. 1. You’re Not Overtraining, You’re Under-recovering Consider what weight training does to your body. By lifting weights, you are tearing down your muscles, so you don’t gain muscle
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NOW Ashwagandha Recommended by Jeff O’Connell, editor-in-chief Although Ashwagandha is a relatively recent addition to my health-oriented supplement stack, I’ve quickly become enamored of this ancient Ayurvedic root. Indian ginseng, as it’s also known, falls within a class of supplements called adaptogens, which work subtly but powerfully to bring bodily processes that are out of
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