For men

One reason the answer to “How to lose weight?” is so messy is because it’s actually the wrong question to ask! Why? Because the number on the scale isn’t describing one thing, it’s describing two things: fat mass and fat-free mass. One of them is fair game for burning, and the other is something you
0 Comments
CrossFit is everywhere. If you haven’t already tried it yourself, you probably know someone who has. Your best friend’s girlfriend won’t shut up about it. Even your boss heads to the “box” during lunch hour. Because it’s become so popular and many people have achieved impressive results from doing it, it’s understandable to be a
0 Comments
The question “How do I lose weight?” gets typed into Google 150,000 or so times per month. The question “How do I lose weight fast?” gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous “weight loss tips” that don’t actually explain what a person needs to do in order to
0 Comments
It’s estimated that 45 million Americans go on a diet each year.[2] Given the current rates of obesity in this country, we can clearly see the success rate is low. So, we want you to ditch the word “diet” entirely. Not only does that word have negative connotations, it also usually means you’re only doing
0 Comments
When we introduce a timeline into our fat-loss quest, things can quickly get tricky. “How do I lose weight for health?” is a very different question than “How do I lose belly fat in two weeks?” But television and the popularity of drastic stories sometimes alter our perception of what is realistic and sustainable. To
0 Comments
Technically, you could experience some success by only counting the number of fast-food hamburgers you eat each day and decreasing it by one. However, if you would like to experience lasting changes to your body, stay healthy, and increase your fitness, it can be helpful to look more deeply into how much of each macronutrient
0 Comments
Put simply: As slowly as you can stand! In this regard, the scale can be your best friend or your worst enemy. Although your goal may be to see that number go down, the scale often doesn’t accurately reflect what’s going on in your body. No matter your fitness level, the number on the scale
0 Comments
There’s nothing better than a rich and indulgent cheesecake—unless of course that sweet treat undoes all your hard work at the gym. Don’t let sacrifice be the only way to reach your goals. Using Signature Strawberry Whey to boost the protein, these low-carb cheesecake bites have zero added sugar and taste as delicious as they
0 Comments
These delicious protein pancakes are incredibly tasty and tender. Why? It’s the simple stuff: cocoa powder, chocolate whey protein powder, and Greek yogurt—all of which boost the chocolate flavor and soft texture. To top it all off (literally) is a yummy chopped-up Signature Cookies and Cream Protein Crunch Bar. Enjoy this sweet treat for breakfast,
0 Comments
Since 2013, Jim Stoppani, Ph.D., has been a familiar presence on Bodybuilding.com. His supplement line, JYM Supplement Science, quickly became one of the best-selling lines on the site, and remains so to this day. Likewise, his articles, videos, and programs have been among the site’s more popular, particularly the “Shortcut” series. These programs are pillars
0 Comments
Most lifters are aware of the importance of having a V taper, where the lats flair up from the waist to the shoulders. But that’s not the only sweep that matters when it comes to bodybuilding aesthetics. Equally important is quad sweep, where those muscles flare out below the waist before narrowing again closer to
0 Comments
If you love the warm, rich flavors of a decadent carrot cake, you’re going to love this smoothie. Made with real carrots and fat-free cream cheese, this low-sugar variation of the classic dessert is a healthy way to start your day. Ingredients 1 scoop Signature Vanilla Whey Protein Powder ¼ cup quick oats 2 tbsp
0 Comments
Are you maximizing the potential benefits of the supplements you take? Your body is a temple that deserves only the best products, so you might as well use them correctly. Darryn Willoughby, Ph.D., is a professor in the Department of Health and Human Performance and Recreation at Baylor University, as well as a former president
0 Comments
Smart lifters work damn hard to ramp up for their big lifts; from their warm-ups to the way they tackle progressive loading, none of it is by accident. When they get under the bar, their muscles and nervous system are mechanically and neurologically primed to perform. But what comes after that heavy top set? In
0 Comments
Whether you’re a bodybuilder or just trying to watch your calories, this healthy waffle recipe fits the bill. With a healthy dose of high-protein ingredients like Greek yogurt and Signature Whey and the tasty addition of the Signature Chocolate Peanut Butter Crunch Bar, these waffles satisfy both your macros and your taste buds. If you
0 Comments