For men

Imagine going from newlyweds to newly homeless. That’s what happened to Mostafa Yousri and his wife 16 months after they tied the knot. The house they shared in Egypt literally collapsed. Yousri stayed with friends while his wife stayed with her family until they could rent an apartment three months later. “For about 90 percent
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“Eating clean” is a commonly used expression in today’s health and fitness culture. From meal prep to shopping lists, we know that a diet of whole, unprocessed foods is key to our efforts to eat healthier and get better fitness results. Yet we don’t give the same focused attention to what we drink. The beverages
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We’re almost two decades into the 21st century, and one thing that sets us apart from previous generations is that we’re never satisfied. We always want something better than what we have, which has led to a much wider usage of the word “upgrade.” From our smartphones to our cars to our homes, we constantly
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Subscribe To Podcast | More Episodes Listen To Podcast Episode #70 Podcast Episode 70 – Kelsey Kiel: ”Never in a Million Years Would I Have Thought I Could Do This.” Two-time CrossFit Games athlete and former gymnast Kelsey Kiel explains how she gave up obsessing over the scale to embrace a performance-based physique. Kiel overcame
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Training frequency is a hot topic right now. Well, it’s always been a hot topic among gym rats comparing their lifting splits around the drinking fountain, but now it’s increasingly on the radar of researchers as well. In the past three years alone, there have been approximately 20 published studies investigating the effects of training
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When it comes to gaining size, I don’t prioritize any one macronutrient over another or consume any of them in significantly greater quantities than the next. Carbohydrates, proteins, and fats are all crucial for putting on mass. There are many foods that can satisfy your macronutrient and calorie requirements, but I recommend focusing on these
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The “I don’t have access to a gym” excuse no longer flies. Building muscle and shredding fat is possible without fancy equipment, and Scott Herman can show you how to make both happen in his new Bodybuilding.com All Access program MetaBurn90. While most HIIT workouts incessantly emphasize calorie burn to the detriment of pretty much
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Walking into the 600,000-square-foot Optimum Nutrition plant in Downers Grove, Illinois, is an intense sensory experience to say the least. The sheer scale of the facility brings to mind the last scene from “Raiders of the Lost Ark,” where the Ark of the Covenant is wrapped and placed among other shrink-wrapped specimens. But with the
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Optimum Nutrition Cake Bites, Fruity Cereal Flavor Recommended by Shoshanna Cohen, content editor This iffy-sounding flavor of Optimum Nutrition’s popular cake bites scores an all-time-low 1.0 rating from our customers, but it’s actually my favorite and I’m stepping in to defend it. To be clear: These protein snacks do not taste like cake. They do
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We can’t just give you Brian DeCosta’s push workout and leave the back and bis lagging! As forward-facing and forward-moving human beings, we tend to favor our training toward what we can see in the mirror—chest, front delts, abs, or quads. Still, there’s nothing more disappointing to the judges—or the rest of us—than watching someone
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CarnoSyn beta-alanine is a lot like creatine in one major sense. When creatine first came out, it only had a little bit of research behind it. Plenty of my colleagues said, reasonably, that they weren’t going to accept it until there was more research. But guys like me, who were both in the gym and
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Ashley Horner knows exactly what it takes to build a successful life. Why? Because this Kaged Muscle athlete built her own—moment by moment, choice by choice, and brutal challenge by brutal challenge. While she’s perhaps best known as a boundary-breaking athlete with an equal passion for heavy lifts and grueling distance challenges like ultra-running and
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If you’re familiar with Grimey-style training, you know Regan Grimes loves higher-volume workouts, and if you push yourself the way he does, the torture is worth the price. This style of training helps flood the muscles with blood, enhances cellular swelling (which helps drive muscle growth), creates a ton of time under tension (essential for
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