For men

Disclaimer: This article is not meant for individuals under the legal drinking age. When you commit to the fitness lifestyle, sugary cocktails are one of the first things to go. So much for happy hour margaritas and rooftop cocktails—they’re not anabolic. Not to worry, though. Your days of ordering vodka sodas and gazing longingly at
0 Comments
Lewys Morgan-Smith’s father played professional rugby for the London Welsh, so the 23-year-old Morgan-Smith grew up around the sport. It was rugby that got him into the gym, where he fell in love with bodybuilding. The 6-foot-1-inch 230-pounder did his first competition in May 2018 and then did 11 shows in the first half of
0 Comments
Regardless of how experienced a lifter you are, you should be reanalyzing the basics constantly, particularly on staple exercises like the bench press. It’s one of the best strength and size builders for the upper body, so doing it correctly is crucial. One of the biggest misconceptions about the bench press is that it is
0 Comments
Whether you aspire to be 170 pounds and look tight for the beach or to transform into a 270-pound behemoth, impressive shoulder development is a must. Wide, round deltoids communicate rugged power and virility, form the top frame of the V-taper shape we all want, and stand out no matter what you wear—or don’t wear.
0 Comments
Arms are one of those body parts that everyone wants, but it’s not uncommon for people to skip arm training or just go through the motions. If you’re looking for a challenge and those bis and tris are lagging behind the rest of your physique, Optimum Nutrition athletes Tobias Young, Lony Pizarro, and Whitney Wiser
0 Comments
In most sports, there is a time and place for training specificity and a time to focus on muscle growth. The sport of strongman is no different. You may think you need to be practicing the specific competition movements year-round—and always with maximal weights—but any sport that asks you to get stronger requires periodization. You
0 Comments
Just in time to celebrate long sunny days and hot summer nights is our brand-new lineup of healthy and delicious Signature recipes. With a variety of protein ice creams and other low-sugar frozen treats to choose from, you can stay cool in the summer heat without straying from your diet. Fun new party recipes like
0 Comments
Subscribe To Podcast | More Episodes Listen To Podcast Episode #68 Podcast Episode 68: Strength is Never a Weakness—Sean Brady on Training, Testing Yourself, and Philadelphia Grit. MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a
0 Comments
Women are now chasing strength goals in the gym arguably more than they ever have before. The popularity of strength sports has skyrocketed in recent years and we are embracing the idea of not only achieving goals of being fit, but actually using our bodies to do what we once deemed unthinkable. Maybe you’re a
0 Comments
Every sport is unique, but athletes of all sports strive for improved performance, bigger goals, and better results. Yoga can help with all three, especially when it’s tailored to the sport in question. We’ve talked about movements that work best for runners, and now it’s time to talk about yoga and basketball. The off-season may
0 Comments
He hasn’t been on the scene long, but 23-year-old Uzoma Obilor has already built an impressive following—and not coincidentally, some insane arms. This IFBB Classic Physique pro takes an old-school approach to building his upper body that can help anyone, of any age, get an incredible pump and be confident that it’ll carry over into
0 Comments
Spartan Races Recommended by Jeff O’Connell, editor-in-chief If you want to take your fitness—and your life—up a few notches this summer, train for and then participate in a Spartan Race. They come in four distances, ranging from the 3-mile “Sprint,” with 15 military-style obstacles, to the 26-mile “Ultra Beast,” with 50-plus obstacles. Spartan Races attract
0 Comments