For men

Optimum Nutrition Cake Bites, Fruity Cereal Flavor Recommended by Shoshanna Cohen, content editor This iffy-sounding flavor of Optimum Nutrition’s popular cake bites scores an all-time-low 1.0 rating from our customers, but it’s actually my favorite and I’m stepping in to defend it. To be clear: These protein snacks do not taste like cake. They do
0 Comments
We can’t just give you Brian DeCosta’s push workout and leave the back and bis lagging! As forward-facing and forward-moving human beings, we tend to favor our training toward what we can see in the mirror—chest, front delts, abs, or quads. Still, there’s nothing more disappointing to the judges—or the rest of us—than watching someone
0 Comments
CarnoSyn beta-alanine is a lot like creatine in one major sense. When creatine first came out, it only had a little bit of research behind it. Plenty of my colleagues said, reasonably, that they weren’t going to accept it until there was more research. But guys like me, who were both in the gym and
0 Comments
Ashley Horner knows exactly what it takes to build a successful life. Why? Because this Kaged Muscle athlete built her own—moment by moment, choice by choice, and brutal challenge by brutal challenge. While she’s perhaps best known as a boundary-breaking athlete with an equal passion for heavy lifts and grueling distance challenges like ultra-running and
0 Comments
If you’re familiar with Grimey-style training, you know Regan Grimes loves higher-volume workouts, and if you push yourself the way he does, the torture is worth the price. This style of training helps flood the muscles with blood, enhances cellular swelling (which helps drive muscle growth), creates a ton of time under tension (essential for
0 Comments
Disclaimer: This article is not meant for individuals under the legal drinking age. When you commit to the fitness lifestyle, sugary cocktails are one of the first things to go. So much for happy hour margaritas and rooftop cocktails—they’re not anabolic. Not to worry, though. Your days of ordering vodka sodas and gazing longingly at
0 Comments
Lewys Morgan-Smith’s father played professional rugby for the London Welsh, so the 23-year-old Morgan-Smith grew up around the sport. It was rugby that got him into the gym, where he fell in love with bodybuilding. The 6-foot-1-inch 230-pounder did his first competition in May 2018 and then did 11 shows in the first half of
0 Comments
Regardless of how experienced a lifter you are, you should be reanalyzing the basics constantly, particularly on staple exercises like the bench press. It’s one of the best strength and size builders for the upper body, so doing it correctly is crucial. One of the biggest misconceptions about the bench press is that it is
0 Comments
Whether you aspire to be 170 pounds and look tight for the beach or to transform into a 270-pound behemoth, impressive shoulder development is a must. Wide, round deltoids communicate rugged power and virility, form the top frame of the V-taper shape we all want, and stand out no matter what you wear—or don’t wear.
0 Comments
Arms are one of those body parts that everyone wants, but it’s not uncommon for people to skip arm training or just go through the motions. If you’re looking for a challenge and those bis and tris are lagging behind the rest of your physique, Optimum Nutrition athletes Tobias Young, Lony Pizarro, and Whitney Wiser
0 Comments
In most sports, there is a time and place for training specificity and a time to focus on muscle growth. The sport of strongman is no different. You may think you need to be practicing the specific competition movements year-round—and always with maximal weights—but any sport that asks you to get stronger requires periodization. You
0 Comments
Just in time to celebrate long sunny days and hot summer nights is our brand-new lineup of healthy and delicious Signature recipes. With a variety of protein ice creams and other low-sugar frozen treats to choose from, you can stay cool in the summer heat without straying from your diet. Fun new party recipes like
0 Comments
Subscribe To Podcast | More Episodes Listen To Podcast Episode #68 Podcast Episode 68: Strength is Never a Weakness—Sean Brady on Training, Testing Yourself, and Philadelphia Grit. MMA fighter and Team Bodybuilding.com athlete Sean Brady discusses his upcoming UFC debut. Learn how this Philly native and jiujitsu blackbelt uses weightlifting and training four times a
0 Comments