For women

Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many yogis over the years at TMPL and has noticed a few misconceptions during that time. Here are a few things you should
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Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,” says Keaton Ray, trainer and co-founder of MovementX physical therapy in Portland, Oregon. In other words:
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The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day workout routine. Traditional deadlifts are like black coffee—they work miracles without any fuss. But sometimes you need a little something more—an extra
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One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and get stronger and faster. How I got from 10km to marathon running injury-free When I first started flirting with fitness four years
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I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor. Which is just one of the reasons we’re obsessed with deadlifts. And we’re not alone. “Now that research shows it’s a myth that women shouldn’t lift heavy [Editor’s note: hooray!], I find more and
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