Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 There will be a lot of trial and error when creating the workout plan that’s best for you! Be realistic and set a plan that will help you reach your fitness goals. Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein
0 Comments
Imagine, if you will, an archipelago of more than 136 permanently inhabited islands, many thousands more isolated and undisturbed, seas teaming with whales, seals, the skies filled with birds. Imagine deserted white-sand beaches, rock formations like lunar landscapes and cities with histories stretching back a thousand years. Think cruise, and most people’s imaginations head straight
0 Comments
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ———————————————- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: – 900g of organic Tofu – 450g frozen spinach
0 Comments
For the deep-pocketed, Fort Lauderdale’s Ritz Carlton has the Fully Wrapped: Ultimate Christmas Experience, available for one family December 24-26 (Price starts at a whopping $12,999) The experience includes lodging in an ocean view 3-bedroom suite, gift wrapping services, a spa package and champagne. On Christmas morning, there will be breakfast with Santa, who will
0 Comments
Expert guide to Hong Kong Overview Hotels Attractions Restaurants Free Nightlife For a city that regular ranks as one of the world’s most expensive places to live, Hong Kong has a phenomenal amount of free things to see and do, from manic madly-photogenic markets to niche museums (many of which are free on Wednesdays) to
0 Comments
Fascia: It’s a word being whispered by doctors, trainers, and masseuses alike. “Fascial yoga” and “fascial massage” have even been popping up in studios and spas. And caring for it will have you feeling, moving, performing, and looking as though you cheated ageing. But what exactly is fascia, and how much attention does this underrated
0 Comments
These Are 4 Of The Best Fat-Burning Workouts How the pros keep their bodies lean. Michelle October | 29 November 2018 SHARE THIS ON Photograph by Freepik.com Looking for the best fat-burning workouts? Here’s how the pros keep their bodies lean. Choose the regime that best suits you and get cracking… Cardio for the win
0 Comments
“Creatine is a combination of three different amino acids: glycine, arginine, and methionine. That’s it—nothing more than a combination of amino acids,” writes world-class powerlifter Layne Norton, Ph.D., in the article “Creatine: What It Is and How It Works.” And yet, that simple compound is involved in a vast number of processes in the body.
0 Comments
While creatine monohydrate is the most-studied and most-popular form of supplemental creatine, it’s definitely not the only option on the market. Three other popular variations right now include creatine hydrochloride, which is creatine combined with hydrochloric acid; kre-alkalyn, which is creatine buffered with bicarbonate or other alkaline ingredients; and creatine nitrate, which (you guessed it)
0 Comments