On 21 June we celebrated International Yoga Day, which basically makes it International Yoga Month, right? That’s a whole month of reasons to stretch, balance and find our inner zen. We love that the practice is not just an art but a culture that brings together mind, body and soul. Its benefits really stretch (had
What’s the best part of any show? It’s the grand finale, of course. When the sky lights up with booming explosions or the band plays that one greatest hit the screaming fans have been dying to hear. The finale makes the entire show more meaningful. Can you imagine what would happen if the show ended
If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days. Diet is equally as important as
Land ahoy! Although we have seen land – cruising through the dramatic New Zealand fjords – we haven’t stepped off the ship since we left Sydney. So we’re all very excited when we dock in Dunedin, the first of three “port days” when there are no Insight talks, so as a speaker, I have time
A Boeing Co. 737-838 aircraft operated by Qantas Airways Ltd. approaches to land at Sydney Airport in Sydney, Australia, on Thursday, Feb. 21, 2019. Brendon Thorne | Bloomberg | Getty Images Some global airlines are redirecting flights to avoid Iran-controlled airspace over the Gulf of Oman and the Strait of Hormuz, citing safety concerns amid
FREE BarbarianBody Program: https://bit.ly/2X7Bj7j Teenager Gym Advice to GET JACKED (WORKOUT LIKE THIS!!). Are you a teenager who”s looking for advice in the gym? Are you focusing on trying to build muscle fast (either at home or in a gym)? Awesome! In today’s video I’ll be sharing some of my BEST tips and advice for
Strength: we all want it, but we don’t all achieve it. At least not as quickly as we’d like. If only it were as simple as adding weight workout after workout or even week after week. As with anything worth having in life, it doesn’t come easy—which is why you need to be covering all
A JetBlue plane Tom Williams | CQ-Roll Call Group | Getty Images JetBlue Airways plans to expand service to Europe from the East Coast of the U.S., the low-cost airline said Thursday. The New York-based carrier said it will swap 13 of its existing Airbus orders in favor of the the newly-unveiled A321XLR, the manufacturer’s
Get into shape BEFORE pregnancy! This quick routine focuses on total core strengthening and is intended for women who are NOT YET pregnant. Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc ❤ ❤ ❤ Understand your body! Check out my book, “Lady Bits:” http://femfusionfitness.com/lady-bits/ ❤ ❤ ❤ Support FREE
GET YOUR FRANNY PACK! LINK: https://bit.ly/2DAyuUu I hope ya’ll enjoy this video! It’s a very real and intense workout that I do a couple times a week! I love y’all so much and thank you for all the constant support! Muawhhhh xoxo! Meagan’s IG: https://www.instagram.com/meaghayes/ Beyond Fitness IG: https://www.instagram.com/befit365usa/ FOLLOW ME ON SOCIAL MEDIA: INSTAGRAM:
Your badassery is about to take a back seat. I’ve written a lot on Bodybuilding.com about different ways I like to take the ego out of lifting. I’ve let you know how getting brutally strong may get you hurt, why you need to stop maxing out, and why you need to earn training “rights” you
Can Danny Boyle succeed where others have failed? The acclaimed director has a new film out, the upbeat, Beatles-themed Yesterday, whose establishing shots feature Clacton-on-Sea. But this once moribund resort is struggling with an image problem that it just can’t seem to shift. The question is, will Yesterday be enough to bring on a better
The Carnival Paradise cruise ship arrives in port June 30, 2017 in Havana, Cuba. Alexander Creutzmann | Mambo photo | Getty Images Carnival cut its profit forecast for the year on Thursday due to the Trump administration’s sudden ban on cruises to Cuba and higher expenses related itinerary changes for one of its ships. Shares
I know social media makes everything look easy but i decided to do things my way. I changed the way I was eating and I’m now in the gym. Follow me on my weight loss journey .No pain no gain. First order of business is finding something comfortable to work out in and I did
South African ultra-distance runner Gerda Steyn not only won the Comrades for the first time this year, but broke the record previously held by Russian Elana Nurgalieva at 06:09:24 in 2006 for a whopping 5.58.53. No woman has ever before come close to running a sub-6 hour for the Up Run. “Being The Comrades Marathon champion
Subscribe To Podcast | More Episodes Listen To Podcast Episode #66 Podcast Episode 66: Laura Phelps – ”If you let me lift, I will break a world record.” A true legend in powerlifting and a pioneer in women’s strength, Laura Phelps discusses how training to improve her physique accidently led her to discover her true
Joe Amon | Denver Post | Getty Images Delta Air Lines warned Wednesday that flights may be delayed after a “technical issue” hit some of its platforms, preventing passengers from checking in. “Delta is working quickly to address a technical issue impacting some of our applications including customers’ ability to book, check in and board,”
Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → http://www.fitfatherproject.com/get-free-workout Join our FREE open Facebook group at → https://www.facebook.com/groups/fitfatherproject/ **7-Minute Morning Workout For Men** In this
I had four knee surgeries by the time I was 22 due to football injuries and—I’ll own it—from training like an idiot when I was younger. All I used to care about was going heavy or going home, no matter the cost to my body. But when my surgeon told me I had the cartilage
The Telegraph is once again joining forces with the Everywoman in Travel Awards to showcase the female adventurers offering inspiration to millions. The industry’s gender imbalance is a disappointing but inescapable fact, so since 2017 the awards has been shining a light on trailblazing women in the business, from apprentices to CEOs. You can submit your
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