Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently,
0 Comments
Wonderings: rambles through and reflections on travel… this month, James Kay explores the links between the year’s trending words and the travel industry’s biggest challenge © Joe Davis / Lonely Planet Toxic. That’s the Word of the Year 2018 according to the lexicographers at Oxford Dictionaries, who revealed their annual list this month. The title
0 Comments
​These are the 7 best exercises for men to build muscle fast. Whether you’re a beginner, a skinny guy struggling to get bigger, or even if you’re advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also
0 Comments
INSTAGRAM = @carolinejordanfitness TAG: @carolinejordanfitness #hurtfootfitness #feelgoodfitness #fgf YouTube channel for feel good fitness: https://www.youtube.com/c/CarolineJordan Sign Up Email Newsletter: http://eepurl.com/dkka-/ 6-Weeks to STRONG BODY program: https://caroline-jordan-fitness.teachable.com/p/strong-body-beautiful Hurt Foot Fitness coaching program: https://caroline-jordan-fitness.teachable.com/p/hurt-foot-fitness-coaching-program Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness Home Here’s another at-home workout from my YouTube
0 Comments
Follow me on Instagram for more Fit Tips With Whit: https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! 💜 There will be a lot of trial and error when creating the workout plan that’s best for you! Be realistic and set a plan that will help you reach your fitness goals. Xo Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9 Protein
0 Comments
Imagine, if you will, an archipelago of more than 136 permanently inhabited islands, many thousands more isolated and undisturbed, seas teaming with whales, seals, the skies filled with birds. Imagine deserted white-sand beaches, rock formations like lunar landscapes and cities with histories stretching back a thousand years. Think cruise, and most people’s imaginations head straight
0 Comments
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ———————————————- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: – 900g of organic Tofu – 450g frozen spinach
0 Comments
For the deep-pocketed, Fort Lauderdale’s Ritz Carlton has the Fully Wrapped: Ultimate Christmas Experience, available for one family December 24-26 (Price starts at a whopping $12,999) The experience includes lodging in an ocean view 3-bedroom suite, gift wrapping services, a spa package and champagne. On Christmas morning, there will be breakfast with Santa, who will
0 Comments
Expert guide to Hong Kong Overview Hotels Attractions Restaurants Free Nightlife For a city that regular ranks as one of the world’s most expensive places to live, Hong Kong has a phenomenal amount of free things to see and do, from manic madly-photogenic markets to niche museums (many of which are free on Wednesdays) to
0 Comments
Fascia: It’s a word being whispered by doctors, trainers, and masseuses alike. “Fascial yoga” and “fascial massage” have even been popping up in studios and spas. And caring for it will have you feeling, moving, performing, and looking as though you cheated ageing. But what exactly is fascia, and how much attention does this underrated
0 Comments